Creating Calm When Feeling Stressed

Relax

We all know that feeling of the emotional brink. Simply put, the ‘I’m exhausted, tears are coming, where’s the effing chocolate/wine?!‘ moment. It’s typically composed of a gradual buildup of personal and professional to-dos that seem manageable, until…they just don’t.

Feeling overwhelmed isn’t only fatiguing, it’s frustrating, because it’s often hard to know where to begin. While a 15 minute nap or hour of power yoga class is ideal, that’s not always an option in the moment.

On tap today, we’re sharing how we handle stress with a minute, 5 minutes, or 10 minutes to spare.

So, grab a calming scent. Whether it’s a lavender candle, peppermint essential oils, or chamomile tea, zero in on a fragrance that provides an element of relaxation in body and mind. And let’s get started.

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5-Minute Style Guide: 5 Hair Tutorials For When You’ve Got No Time

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Picture this- it’s Monday morning, you’ve already hit “snooze” at least 3 times, and you barely have time for your morning coffee, let alone washing, drying, and styling your hair. Your hair is probably messy, creased, and flat from not washing it on Sunday, so you’re still rocking the leftover of whatever Saturday night looked like. We’ve all been there. Continue reading