Creating Calm When Feeling Stressed

Relax

We all know that feeling of the emotional brink. Simply put, the ‘I’m exhausted, tears are coming, where’s the effing chocolate/wine?!‘ moment. It’s typically composed of a gradual buildup of personal and professional to-dos that seem manageable, until…they just don’t.

Feeling overwhelmed isn’t only fatiguing, it’s frustrating, because it’s often hard to know where to begin. While a 15 minute nap or hour of power yoga class is ideal, that’s not always an option in the moment.

On tap today, we’re sharing how we handle stress with a minute, 5 minutes, or 10 minutes to spare.

So, grab a calming scent. Whether it’s a lavender candle, peppermint essential oils, or chamomile tea, zero in on a fragrance that provides an element of relaxation in body and mind. And let’s get started.

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