We hear a lot about what depression is and what it means. About the fatigue, and the sleeping, or the lack there of. About the weight gain and the weight loss. About the lack of interest and irritability.
We also often hear about the fear and isolation of anxiety. About its physical manifestations and its all-consuming nature. We hear about the symptoms and impact of mental health disorders daily, through magazine articles and TV ads, through talk show segments and sit-down interviews. We know that depression and anxiety often accompany one another. Continue reading