Adding To The To-Do-List

To Do

By Kate

In more ways than one, my life seems to be one big reflex test. You could call it the ‘alarm rings-wake up, get up, drink up (caffeine that is), and get out’ reaction. It’s only when I take a second to stop and really think about my life – the patterns, interactions, and day-to-day events– that I realize how rarely I tap the mindful check-in button. Continue reading