Fitness Is Fun…No, Really

Fitness

By Kate

A few mornings ago, I completed my usual 5 am ‘stumble out of bed, caffeinate, turn on computer and write’ routine. Feeling somewhat stiff in body and uninspired in mind an hour in, I opted to set aside my laptop and roll out my yoga mat. I spent 20 minutes flowing through various snap, crackle, pop, movements, each reinforcing the decision to switch up my morning schedule. Every opening and adjustment in my hips and back felt like my body’s way of offering thanks for the exercise. Continue reading