Whole30 Lessons: 6 Months Later

Whole30

By Jillian Stacia

Back in January, I completed the Whole30, a month long program where you eliminate certain foods from your diet. And by “certain foods”, I mean pretty much everything that isn’t meat or vegetables- no dairy, sugar, grains, legumes, or alcohol. The program is not meant to be a permanent diet or lifestyle. It’s designed to help you clean out your system and notice any reactions that your body may have to certain food groups. Continue reading