Often times when I take or teach a yoga class, we begin the practice by looking inward. Checking in with the physical, mental, emotional, and spiritual selves. Noticing tightness and tension. Thoughts and feelings. Essentially, acknowledging whatever unseen things we carried with us to our mats.
I appreciate the guided questioning and encouragement to take note of what’s happening in my headspace and in my heart, as I usually come to find that it’s the first time I’ve had the chance to acknowledge those parts of myself all day. Continue reading