Why Women Need To Have a Healthier Relationship With Fitness and Diet

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By Fiona Thomas

Today is officially named “National Women’s Health and Fitness Day.” And although I’ll definitely exercise today, I’ll be damned if I’m going to jump on the bandwagon and start cutting carbs and increasing my cardio in the name of a “national holiday”. Don’t get me wrong, I love that there is an entire day dedicated to encouraging women to lead healthier lives and become more active, but how in this age of infinite, conflicting information can I define what “healthy” actually is?  Continue reading