Mindfulness seems to be popping up everywhere- Mindful Business, Mindful Parenting, Mindful Marriage, Mindfulness in schools. Just add the word ‘Mindful’ in front of anything and it seems to hold a promise of better. And Mindfulness is a pretty powerful thing, proven to increase immunity, resilience, creativity, attention and to decrease stress and pain, among other benefits. But what is Mindfulness anyway?
Mindfulness is non-judgmental awareness of the present moment. Continue reading