Lessons From The Mat: Stop Taking Yourself So Seriously

Yoga

By Kate Kole

My yoga practice continues to be one of the greatest teachers in my life. It has a way of shining a light on the feelings and experiences I’ve managed to successfully look past, bury within me, or chosen not to prioritize. As I’m going about the rest of my day, I can typically multitask enough to escape discomfort and avoid depth. But once I’ve rolled out my mat, silenced my phone, and stripped away my usual accomplices to distraction, I’m left to face whatever I’ve stowed away. I begin to move from a place of feeling intuitively rather than thinking analytically. Continue reading