Enough Is Enough

Enough Is Enough

By Kate Kole

Maybe it’s because summer is coming. Or maybe it’s because I’m a sensitive person, or because I work in the fitness industry, or because I’m a recovering perfectionist. I’m not really sure what the main culprit is. All I know is that I’m increasingly getting the sense and feeling the message that the toned body comes first and the confidence comes second. That sculpted arms and tight tummies are the ticket to self-love. That acceptance comes with a smaller pants size and prettier face. That embracing who we are is only really possible once we’ve achieved our goals and proven our worth. And that feeling like we are enough is and always will be contingent on something external. Continue reading

Lessons From The Mat: Letting Go And Living Now

Letting Go And Living Now

By Kate Kole

Close your eyes. Now notice, where in your body are you holding tension that you can release?

That was the cue my yoga instructor called, prompting me to get curious about what was happening physically as I transitioned into Warrior 2. I softened the space between my eyes and unclenched my jaw. I relaxed my shoulders away from my ears and made the conscious effort to deepen my breath. And then, with that freed up energy, I sank further into the pose. Continue reading