How To Start Practicing Mindfulness During Meditation Month

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By Heather Angiletta

Whoever makes up the seemingly random holidays and monthly honorings has designated May Meditation Month. I am not going to ask too many questions about the how or why, but I’m going to go with it as an excellent excuse to encourage people to get off their butt and get motivated to put that butt right back down onto the meditation cushion.

It’s pretty hard to escape the moment that Mindfulness is having in our popular culture now. Despite its practice for thousands of years without catching on with the mainstream, it seems Mindfulness has finally gotten the right agent and celebrity backers. Oprah meditates, that’s all some people need to know. Continue reading