You’re probably thinking one of two things. First, gentle yoga is boring. I only do Bikram. Or second, yoga? I don’t know about that. Okay, maybe you’re not thinking either, but for a long time I was a member of the first camp.
What you need to know about me is that I am not a gentle yoga kind of gal. In my past life, before developing CRPS, I was a wannabe gym rat, P90X fanatic, Spin instructor and finisher of a 30-day Bikram Yoga challenge. I liked my workouts fast, hot, and competitive and, prior to all of that, I was substantially overweight (which is a totally different story, but the plot line consists of a torn meniscus, two knee surgeries and a serious Panera Bread problem). Continue reading