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Day: September 7, 2017

How to Meditate When You Have Zero Chill: A 10 Step Process

September 7, 2017September 7, 20177 Comments

How to Meditate When You Have Zero Chill A 10 Step Process.jpg

By Jillian Stacia

1. Spend weeks deciding on the appropriate style of meditation. Waste two hours of your life trying to find the perfect app. Contemplate going to a silent retreat. Decide to simply focus on your own breath.

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2. Get quiet for 30 seconds. Feel *totally zen*.

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