5 Gym Etiquette Tips for Beginners

5 Gym Etiquette Tips for Beginners

By Lauren Giles

A brand-new year is upon us, and statistics show that up to 40% of people’s New Year’s resolutions will include going to the gym, whether they’ve resolved to work out more, lose weight, or live a healthier lifestyle. For many of us, that will mean going outside of our comfort zone and joining a gym, which can often be a little intimidating. To help limit your worries and slip into a new routine looking like you’ve been hitting the gym your whole life, here’s a short list of tips from a fitness center employee. Continue reading