Hold Space For Your Feelings

By De Elizabeth

I have most of my “serious” conversations over text these days. As a mom of a 2-year-old, I only have a handful of quiet pockets of time each day, most of which are usually spent catching up on work, answering emails, doing laundry (or at least thinking about doing laundry), and some form of self-care, which typically entails lying on the couch and staring into space for as long as possible. Gone are the days when I could spend an hour (or more) on the phone with my best friends, or G-chat into oblivion during a lazy afternoon.

Getting into it over text isn’t ideal, in part because I overthink everything, particularly when I’m talking about something serious — or revealing something raw. A few months ago, I found myself in one of those ~serious~ group texts with my two best friends from college, trying to form words and sentences to articulate thoughts that had only existed, up until that point, in a foggy loop inside my brain. In typical fashion, I followed up a giant blue brick of text with a few emojis and “Sorry to unleash on you guys LOL.”

As customary for true friends, they responded immediately with “Don’t apologize” / “You have nothing to be sorry for.” And then, one of them added: “We’ll always hold space for your feelings. You can talk to us about anything.”

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