The Thing About My Yoga Mat

By Kate Kole

Relax your jaw. Soften your shoulders away from your ears. Take a deep breath in through your nose. Exhale out through your mouth. Set your intention. Fix your gaze. Be here now, I tell myself.

Noise escapes through the baby monitor and I look to see my toddler pull himself to a standing position in his crib. Turning off the device, I glance at the clock on our kitchen stove.

7 minutes”, I whisper. Good enough for today.

Continue reading