Fill Up. Empty Out.

BY KATE KOLE

I became a fitness instructor and yoga teacher before I became a mom.

The trend towards self-care and inspirational Pinterest boards took off during my training tenure and I enthusiastically turned into a spokesperson for the popular social media proverb, “You can’t pour from an empty cup”.

I cringe a bit each time I recall the way I would readily offer that insight. After class, someone would share with me that it felt so nice to practice. That she knew she needed to do it more often. But between work, and family, and life, it was just hard to find the motivation, and space, and energy. I would nod. Understanding that of course, we all face obstacles. But she needed to take care of herself too, I’d say. Because how could she meaningfully show up for her work, and her people, and her life if she wasn’t tending to herself first? I posed the question rhetorically. Food for thought when she had the time to digest it.

Continue reading