Hello, and welcome to Thirty On Tap, the lifestyle blog that feels like a conversation with your best friend. This site is produced, edited, and run by De & Kate who are sisters (okay, sisters-in-law but the “in-law” is a technicality) who wanted to create a corner of the Internet filled with positive vibes for women . (Dudes are welcome too though.)

With the help of a growing network of contributors, this site has become a voice and outlet for the older millennial. On this blog, you’ll find a little bit of everything – fashion, fitness, food, lifestyle, entertainment, and a healthy dose of girl talk. With so many resources available for younger millennials as well as so many parenting blogs, we wanted to carve out a spot for the in-betweeners – the late-twenties / early-thirties crew who sometimes need advice, support, or just a really funny article with gifs. Here, thirty is always on tap.

To get in touch with us, click HERE.


De was a New Yorker for most of her life, but is now a Boston-based writer and editor. She is an actress/singer/dancer/director/choreographer and self-declared Pokemon trainer. Some of her favorite things include dark nail polish, winged eyeliner, koalas, and dance parties. In addition to running Thirty on Tap, De is a daily news writer and the Weekend Editor for Teen Vogue. De’s writing has been featured on a variety of other websites including Hello Giggles, The Berry, GOOD, Thought Catalog, and The Financial Diet.

Connect With De

Twitter * Instagram



Kate was born and raised in Iowa, graduated from college in Illinois and spent 4 years in Texas. She now resides in Connecticut with her husband and two dogs, working as a Yoga Teacher and Fitness Instructor. Kate dreams of living by the beach, teaching yoga by day and baking cookies by night. She’s passionate about college football, lives in leggings, loves warm weather, and finds joy in the little things in life. Kate’s writing has been published on mindbodygreen, The Financial Diet, Thought Catalog and Elite Daily.

Connect With Kate