New Year, Happiest and Healthiest You

5 Ways To Make 2018 Your Happiest And Healthiest Year

By Brigitte Evans

The holidays are a time of joy and coming together. But they can also be quite tough, especially for people who struggle with self-image and self-love. In the middle of New Year’s resolutions, fitness promo packages and gym memberships, it’s not easy to focus on what really matters: yourself. What we think of ourselves and how we take care of ourselves is crucial for a happy life. Here are 5 tips to help live your healthiest life: Continue reading

5 Gym Etiquette Tips for Beginners

5 Gym Etiquette Tips for Beginners

By Lauren Giles

A brand-new year is upon us, and statistics show that up to 40% of people’s New Year’s resolutions will include going to the gym, whether they’ve resolved to work out more, lose weight, or live a healthier lifestyle. For many of us, that will mean going outside of our comfort zone and joining a gym, which can often be a little intimidating. To help limit your worries and slip into a new routine looking like you’ve been hitting the gym your whole life, here’s a short list of tips from a fitness center employee. Continue reading

A Crash Course in Buying The Perfect Holiday Gift for Your Partner

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By Brigitte Evans

The holidays are approaching and if you still haven’t planned out what to buy for your significant other, you may be starting to panic. Last-minute purchases can lead to some unfortunate choices, such as hair trimmers, ugly jewelry, self-help books, cellulite cream or unattractive sweaters. Unless your partner has been practicing the fake thank you smile and preparing for disappointment all year long, you will definitely see the look of horror if you surprise him or her with a poorly chosen gift. After all, you are in a relationship and you should know better. But don’t worry, here’s a crash course for buying the best gift ever. Continue reading

Why Summer Is The Perfect Time To Try Gentle Yoga

Why Summer Is The Perfect Time To Try Gentle Yoga

By Melissa Coley

You’re probably thinking one of two things. First, gentle yoga is boring. I only do Bikram. Or second, yoga? I don’t know about that. Okay, maybe you’re not thinking either, but for a long time I was a member of the first camp.

What you need to know about me is that I am not a gentle yoga kind of gal. In my past life, before developing CRPS, I was a wannabe gym rat, P90X fanatic, Spin instructor and finisher of a 30-day Bikram Yoga challenge. I liked my workouts fast, hot, and competitive and, prior to all of that, I was substantially overweight (which is a totally different story, but the plot line consists of a torn meniscus, two knee surgeries and a serious Panera Bread problem). Continue reading

15 Songs To Add To Your Workout Playlist This Summer

Workout Playlist

By Kate Kole

Creating an inspiring workout playlist can feel like quite the challenge. I’ve literally spent hours scrolling through iTunes, Spotify, Pinterest, and Pandora in search of the best songs. While anything goes on my own personal mix, and I have the eclectic combination of beats to show for it, I’m more selective when it comes to group exercise classes.

I try to avoid anything that’s super sexual (because, awkward), incredibly explicit (because, that may be considered just a wee bit unprofessional), or completely overplayed (because, I’ll hear it 5 times on the radio later). Continue reading

5 Clever Ways To Sneak Added Exercise Into Your Day

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By Cassie

It’s important we adopt and maintain a healthy relationship with fitness. Unfortunately though, some days there’s just too much going on to find time to exercise. I’m sure I’m not alone in saying that I often use that as an excuse to not follow through with my intentions.

I decided that if I continue the “no time” mindset, I’ll probably never add a healthy amount of exercise to my lifestyle – it’s not like life will get any less busy. Instead, I looked for ways to squeeze fitness into my day so that when life piles up and there doesn’t seem to be time, I can still fit in a workout. If you find yourself in the same position, consider the following ways to sneak some exercise into your day: Continue reading

Lessons From The Mat: Letting Go And Living Now

Letting Go And Living Now

By Kate Kole

Close your eyes. Now notice, where in your body are you holding tension that you can release?

That was the cue my yoga instructor called, prompting me to get curious about what was happening physically as I transitioned into Warrior 2. I softened the space between my eyes and unclenched my jaw. I relaxed my shoulders away from my ears and made the conscious effort to deepen my breath. And then, with that freed up energy, I sank further into the pose. Continue reading

Lessons From The Mat: Stop Taking Yourself So Seriously

Yoga

By Kate Kole

My yoga practice continues to be one of the greatest teachers in my life. It has a way of shining a light on the feelings and experiences I’ve managed to successfully look past, bury within me, or chosen not to prioritize. As I’m going about the rest of my day, I can typically multitask enough to escape discomfort and avoid depth. But once I’ve rolled out my mat, silenced my phone, and stripped away my usual accomplices to distraction, I’m left to face whatever I’ve stowed away. I begin to move from a place of feeling intuitively rather than thinking analytically. Continue reading

Real Women Are…

women

By Kate Kole

I was glued to Lady Gaga’s performance at the Super Bowl. Her dancing, her singing, her trust in suspension cables. I made a joke to my husband that she needs to come teach my fitness classes, as I’m usually winded just talking in the midst of squat jumps and mountain climbers, and she could likely belt Born This Way, miraculously hitting each note while jumping high and landing low. Continue reading