I’m Done Apologizing

Sorry I'm Not Sorry

By Catherine Miele

All of my life, I’ve been “the apologizer.”

I’ve struggled with insecurity and an exhausting perfectionism since I was a young child, and while I can be incredibly selfish at times, I was also blessed with the “people pleasing” gene.

Now that I’m mommy to a toddler and continuing to work full-time outside of my home, I’ve found a whole new set of things for which I must apologize.

But here’s the thing. Constantly saying “I’m sorry” for one’s existence or personality benefits nobody. Continue reading

How I Took Back My Happiness

How I Took Back My Happiness And How You Can Too.jpeg

By Lauren Giles

On the surface, I was a seemingly joyful 27-year old with more to be thankful for than I could have ever imagined. When I finally admitted to myself that I was unhappy, I couldn’t just stand by and spend the best years of my life on the proverbial hamster wheel in a routine that was draining me.

Both of my parents owned small businesses and lovingly dreamed of a life for me where I never had to chase someone to settle their bill so I could get my paycheck. Raised on the idea that hard work leads to achievement, which leads to success, which in turn leads to happiness, I was collecting life experiences like bullet points to place on my resume.    Continue reading

Adding To The To-Do-List

To Do

By Kate

In more ways than one, my life seems to be one big reflex test. You could call it the ‘alarm rings-wake up, get up, drink up (caffeine that is), and get out’ reaction. It’s only when I take a second to stop and really think about my life – the patterns, interactions, and day-to-day events– that I realize how rarely I tap the mindful check-in button. Continue reading