Stop Apologizing For Being Yourself

Stop Apologizing For Being Yourself

By Kate Kole

I’m a crier. I cry when I’m laughing, scared, frustrated and sad. I cry over good news, and bad news, and the news on TV. I even cry when I see the 2-minute preview for the upcoming episode of This Is Us. I used to habitually fight back my emotions and I think my body is still making up for lost time.

It’s often during Subaru commercials that move me to tears, or, when I’m reading an article aloud to my husband and start to feel the waterworks welling up, that I find myself apologizing. I excuse my emotions as hormonal, or due to the fact that I’m tired, or simply because I’m just too sensitive. I sheepishly acknowledge that something must be wrong with me, because I simply feel things too deeply. Continue reading

A Reminder For When You’re Feeling Lost

A Reminder For When You_re Feeling Lost

By Kate Kole

My first job out of college was working as a photographer assistant for a school portrait business. Our team of photographers and photographer assistants drove across our Iowa and Illinois region to take yearbook photos. In order to get to schools on the other side of the state before the day started, we regularly had to leave our office well before dawn. On one of our 3:30 a.m. wake-up call mornings, the photographer and I got lost. This was pre-cell phone apps and car GPS systems, so our earliest sign that we’d missed our exit wasn’t thanks to Alexa telling us to make our next legal U-turn, but instead was courtesy of a “Welcome to Missouri” billboard.

Luckily, the state trooper who pulled us over for driving well beyond the speed limit was kind enough to give us directions to where we were going (along with a hefty ticket). And miraculously, we weren’t far away. In our frazzled high-speed chase to capture middle school glamour shots, we’d simply overlooked our exit. Within minutes, we were back on the road and even made it to the school on time to take pictures. All’s well that ends well, I suppose. Continue reading

How A Tank Top Mantra Reminds Me To Keep It Real

Be You. The World Will Adjust..jpeg

By Kate Kole

I’m either a ‘gotta have it’ or ‘really don’t need it’ kind of shopper. There’s rarely an in between. The neon need it now: add to cart sign flashed in my mind as I browsed online a few weeks ago. I’d heard of a new-to-me company, Truth Tanks, while listening to my favorite podcast. And when I went to check out the website, I discovered what I’ve now officially deemed my current favorite top.

Written across the front are 6 simple words: Be you. The world will adjust. Continue reading

Let Yourself Be Seen

By Kate Kole

On Wednesday, I wrote about the conversation surrounding Lady Gaga’s body after her Super Bowl performance. That same day, 2 girlfriends of mine began the #loveyourbellymovement. They shared pictures showcasing their bellies as a way to embrace who they are, to be proud of what they’re working with, to support other women, and to promote self-love.

I was so inspired. I grabbed my camera, flipped it, reversed it, and snapped a picture to share on social media. Continue reading