When “Body Neutrality” Is the Best That You Can Do

By De Elizabeth

Trigger Warning: The following contains language about eating disorders.

A few days ago, I pulled out a romper from the back of my closet. The black fabric was slightly wrinkled, a few beads on the neckline coming loose on the thread. I hadn’t worn it since the summer of 2016, almost two years ago at this point, months before I got pregnant. I stumbled upon it on the first hot day of the year, and, out of curiosity, I put it on, hoping it would fit.

I’m not sure if I was surprise or relieved — or maybe both — to find that it did still fit. The cinched waistband slipped up over my hips easily, the buttons closing behind my shoulders without a fight. But when I looked in the mirror, I didn’t feel like the 2016 girl who wore that same romper. Something felt off, out of place, unfamiliar. Continue reading

Can We Please Just Stop With “Swimsuit Ready Bikini Bodies”?

Can We Please Just Stop With “Swimsuit Ready Bikini Bodies”.jpg

By Becky Houdesheldt

Trigger Warning: The following contains specific details regarding disordered eating and restricting diet.

Summer is just around the corner, and that means swimsuit sales are on the rise. Target has had them since January, I would surmise for cruises and the ever-popular spring break. With the promise of sunshine, swimming pools and campouts, boating and rafting, come the articles touting ‘6 quick ways to a bikini body’ or ‘get beach ready in 10 days’. And therein lies my issue with summer.

Let me explain. From the National Association of Anorexia Nervosa and Associated Disorders, there are at least 30 million people of all ages and genders suffering from an eating disorder in the US alone. Eating disorders do not only present themselves as what are commonly known as anorexia and bulimia. They don’t only affect those who are thin. They don’t only affect women. And they don’t ever go away. Not completely. Continue reading

New Year, Happiest and Healthiest You

5 Ways To Make 2018 Your Happiest And Healthiest Year

By Brigitte Evans

The holidays are a time of joy and coming together. But they can also be quite tough, especially for people who struggle with self-image and self-love. In the middle of New Year’s resolutions, fitness promo packages and gym memberships, it’s not easy to focus on what really matters: yourself. What we think of ourselves and how we take care of ourselves is crucial for a happy life. Here are 5 tips to help live your healthiest life: Continue reading

Let Yourself Be Seen

By Kate Kole

On Wednesday, I wrote about the conversation surrounding Lady Gaga’s body after her Super Bowl performance. That same day, 2 girlfriends of mine began the #loveyourbellymovement. They shared pictures showcasing their bellies as a way to embrace who they are, to be proud of what they’re working with, to support other women, and to promote self-love.

I was so inspired. I grabbed my camera, flipped it, reversed it, and snapped a picture to share on social media. Continue reading

What The Middle School Me Knew And The Adult Me Is Rediscovering

beautiful-as-we-are

By Kate

You know that awkward, confusing, somewhat unattractive phase of life that many kids in the throes of puberty wish they could fast forward, and similarly, many adults wish they could forget? The timeframe otherwise known as middle school? Well, I loved it. Not because I wasn’t awkward, confused, or somewhat unattractive. I was all of those things. And I still have the photo albums to prove it. Continue reading