Life > Our Bodies


By Kate Kole

I went to the beach last week. And for the first time in 2 years, I decided to bare my belly in the sun. Because, I wanted to go into the water with my nephews and relax on our sprawled-out blanket. I wanted to listen to the soft waves roll onto the shore, and feel my feet sink into the sand, and watch the sunlight glisten on the water without giving my body as much as a second thought.

Mere moments after taking off my tank top, my desire to forget about my figure and focus on an afternoon with my family faded. I began studying my stomach, critiquing its imperfections and the way it folded as I sat down in my chair. I glanced around, staring at other women, feeling the all too familiar urge to compare my body to theirs. Continue reading

Enough Is Enough

Enough Is Enough

By Kate Kole

Maybe it’s because summer is coming. Or maybe it’s because I’m a sensitive person, or because I work in the fitness industry, or because I’m a recovering perfectionist. I’m not really sure what the main culprit is. All I know is that I’m increasingly getting the sense and feeling the message that the toned body comes first and the confidence comes second. That sculpted arms and tight tummies are the ticket to self-love. That acceptance comes with a smaller pants size and prettier face. That embracing who we are is only really possible once we’ve achieved our goals and proven our worth. And that feeling like we are enough is and always will be contingent on something external. Continue reading

On Becoming The Unicorn Who Loves Her Body

National Bikini Day

By Jillian Stacia

When it comes to the whole body image conundrum, I’ve got a thousand questions and no answers. Which, admittedly, is not the best way to start an article. But hang with me.

It’s National Bikini Day, and all I want to do is write something meaningful and poignant about “body image” and “feeling at home in your body” and “redefining beauty standards”, but I can’t, because I have no answers. When it comes to this particular topic, I have no wisdom. Continue reading

What To Expect When You Get Your First Tattoo


So, you’ve decided to get a tattoo! Congratulations – welcome to the land of the inked.

It’s hard to know exactly what getting a tattoo is like until you actually experience it for yourself. You can ask your friends – or the Internet – but until you’re lying down (or bending over, or extending your foot in the air, or twisting yourself into whatever contortion you need to) on that table, you won’t really know. Continue reading