Why Summer Is The Perfect Time To Try Gentle Yoga

Why Summer Is The Perfect Time To Try Gentle Yoga

By Melissa Coley

You’re probably thinking one of two things. First, gentle yoga is boring. I only do Bikram. Or second, yoga? I don’t know about that. Okay, maybe you’re not thinking either, but for a long time I was a member of the first camp.

What you need to know about me is that I am not a gentle yoga kind of gal. In my past life, before developing CRPS, I was a wannabe gym rat, P90X fanatic, Spin instructor and finisher of a 30-day Bikram Yoga challenge. I liked my workouts fast, hot, and competitive and, prior to all of that, I was substantially overweight (which is a totally different story, but the plot line consists of a torn meniscus, two knee surgeries and a serious Panera Bread problem). Continue reading

5 Clever Ways To Sneak Added Exercise Into Your Day

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By Cassie

It’s important we adopt and maintain a healthy relationship with fitness. Unfortunately though, some days there’s just too much going on to find time to exercise. I’m sure I’m not alone in saying that I often use that as an excuse to not follow through with my intentions.

I decided that if I continue the “no time” mindset, I’ll probably never add a healthy amount of exercise to my lifestyle – it’s not like life will get any less busy. Instead, I looked for ways to squeeze fitness into my day so that when life piles up and there doesn’t seem to be time, I can still fit in a workout. If you find yourself in the same position, consider the following ways to sneak some exercise into your day: Continue reading

How To Enjoy Exercising In 5 Easy Steps

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By Livi Wilkes

I used to be the kind of school girl who was filled with dread at the word “sport.” Anything to do with physical exercise was not my idea of fun and I honestly didn’t think I’d ever see a day where it was. Skip forward to five years later; I’ve just got back from spin class, I’ve booked into boxercise tomorrow and I’m planning my early morning workouts for the rest of the week. Yup – sometimes I don’t even recognize myself.

All I know is I’m a much happier, healthier and fitter person than the girl I used to be. Continue reading