This Year, Let’s…

This Year, Let's...

By Kate Kole

I’ve spent so many January 1st afternoons frustrated with myself. Because I already ate the row of brownies I vowed not to indulge in, or I lost the patience I promised I’d keep, or I skipped the morning meditation I resolved to stick to for 365 days. Less than 24 hours in, I’d already lost. Declared myself imperfect. Taken the inflated anticipation of a new year – a sparkling clean slate – and watched and felt as all its hope and all my eagerness slowly dwindled down to disappointment.

It seemed like I’d either a) set standards above myself or b) failed to meet the attainable standards I’d set. And either way, it felt really shitty. I felt really shitty. Continue reading

I’m Done Apologizing

Sorry I'm Not Sorry

By Catherine Miele

All of my life, I’ve been “the apologizer.”

I’ve struggled with insecurity and an exhausting perfectionism since I was a young child, and while I can be incredibly selfish at times, I was also blessed with the “people pleasing” gene.

Now that I’m mommy to a toddler and continuing to work full-time outside of my home, I’ve found a whole new set of things for which I must apologize.

But here’s the thing. Constantly saying “I’m sorry” for one’s existence or personality benefits nobody. Continue reading

My One Word Mantra For 2018

My One Word Mantra For 2018

By Kate Kole

My mind has always aired on the side of imaginative. As a kid, my friend Andrea and I would spend our after-school hours writing plays. We’d climb through the woods behind my childhood home and make up stories that we were lost in the wilderness, needing to eat berries and build shelter in order to survive. Forget the fact that you could still see the back of my house as we marched our way through broken branches. As far as our fantasies were concerned, we may as well have been states away.

My daydreams are a bit more grounded now. They don’t typically require the same level of suspended reality that they did 20 years ago…except when I ask my husband if we can make a fort in our living room. They’re more like an expansion of everyday life. If I’m feeling lonely, I picture what it’d be like to live a block away from my family. And if I’m feeling cold, I envision a move back to a place with palm trees. If I’m worried about the future, I imagine all the worst ways life could go wrong. And if I’m feeling optimistic, I map out best case scenarios in my mind. Continue reading

Aligning Intentions And Actions: My 3 Goals For The Month Of May

May Goals

By Kate Kole

If I were to start a podcast, I’d consider ‘Deep Thoughts In The Shower’ as a contender for its title. Admittedly, I’m not the first person to share that some of my best thinking happens during bath time. There’s even scientific reasoning to support it. So, it should come as no surprise that hopping out of the shower was the moment when the idea first popped into my mind, and it’s been marinating there ever since: If I want something, I have to work to create it. Continue reading

2017 Reminder: You’re Already Great

Happy, Healthy, & Whole.jpg

By Casey Rose Frank

The promise of a new year is often one of hope and inspiration, with many of us praying that a new year will also bring bigger and brighter things. In the wake of the garbage fire that was 2016 in can be easy to want to pin our hopes on a better year ahead, but after watching 30 new years come into being, I’ve found there’s little magic that happens simply by flipping the calendar. Continue reading

New Year, New Grind: 5 Ways to Recharge Your Hustle for 2017

New Year.jpg

By Eliza David

To say that 2016 was a rollercoaster is an understatement. We went through a lot this year: violence in the streets, endless high-profile deaths, and – of course – the most polarizing presidential election in recent history. One thing, however, that remains constant for all girlbosses is the grind. The hustle never sleeps but it needs to recharge before we usher it into the New Year.

With the holidays, family commitments, and festive celebrations taking up your already-packed schedule, how do you find time to map out your grind for the New Year? Continue reading