How I Took Back My Happiness

How I Took Back My Happiness And How You Can Too.jpeg

By Lauren Giles

On the surface, I was a seemingly joyful 27-year old with more to be thankful for than I could have ever imagined. When I finally admitted to myself that I was unhappy, I couldn’t just stand by and spend the best years of my life on the proverbial hamster wheel in a routine that was draining me.

Both of my parents owned small businesses and lovingly dreamed of a life for me where I never had to chase someone to settle their bill so I could get my paycheck. Raised on the idea that hard work leads to achievement, which leads to success, which in turn leads to happiness, I was collecting life experiences like bullet points to place on my resume.    Continue reading

How A Tank Top Mantra Reminds Me To Keep It Real

Be You. The World Will Adjust..jpeg

By Kate Kole

I’m either a ‘gotta have it’ or ‘really don’t need it’ kind of shopper. There’s rarely an in between. The neon need it now: add to cart sign flashed in my mind as I browsed online a few weeks ago. I’d heard of a new-to-me company, Truth Tanks, while listening to my favorite podcast. And when I went to check out the website, I discovered what I’ve now officially deemed my current favorite top.

Written across the front are 6 simple words: Be you. The world will adjust. Continue reading

Focus On How It Feels

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By Kate Kole

I started running cross country in high school as a way to stay in shape for soccer season. That was my singular goal and purpose. Not to race competitively, or to smash PRs, or to lose weight, or for any other reason. So, it was as much a surprise to myself as it was to anyone else when I discovered that I genuinely loved the sport. I adored my teammates and found that meeting up to cover 6 miles after school was fun. We bonded over long runs where we had nothing else to do but talk. And of course, team dinners and getting out of school early to head to meets only added to my newfound enthusiasm for the sport.

Even after graduating, I continued to run. Just for the heck of it. Throughout college and into my early 20s, I signed up (and sometimes even trained!) for half marathons. I appreciated the time that running allotted me, to think, destress, and reach endorphin fueled highs. Continue reading