Lessons From The Mat: Letting Go And Living Now

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By Kate Kole

Close your eyes. Now notice, where in your body are you holding tension that you can release?

That was the cue my yoga instructor called, prompting me to get curious about what was happening physically as I transitioned into Warrior 2. I softened the space between my eyes and unclenched my jaw. I relaxed my shoulders away from my ears and made the conscious effort to deepen my breath. And then, with that freed up energy, I sank further into the pose. Continue reading