How Meditation Has Changed My Life

matteo-di-iorio-VD-Vjc8VmRA-unsplash

By Kristina Baltutis

Recently, my partner and I went on a two night camping trip with our dogs. The second morning, I was lying on a picnic table, looking up at the trees, and pondering the irony that this place was a beautiful spot to meditate, but I hadn’t stopped to meditate once. Letting out a wistful sigh, I commented as such to my partner.

You’ve been on vacation relaxing, I think you’ll be fine,” he responded.

Looking back on it now, his response doesn’t seem that absurd. He’s seen me meditating, and since we hadn’t talked about it, how would he know that within my quiet outward appearance, my mind is always a swirling war of distraction. But in the moment, I was very confused because his response didn’t make any sense. To me, relaxation and meditation are barely related. They’re more like distant cousins who occasionally see each other at Thanksgiving dinner. After a few moments of staring at him in confusion, my mind landed on the stunning conclusion: He has no idea why I meditate. Continue reading

How To Start Practicing Mindfulness During Meditation Month

Meditation.jpg

By Heather Angiletta

Whoever makes up the seemingly random holidays and monthly honorings has designated May Meditation Month. I am not going to ask too many questions about the how or why, but I’m going to go with it as an excellent excuse to encourage people to get off their butt and get motivated to put that butt right back down onto the meditation cushion.

It’s pretty hard to escape the moment that Mindfulness is having in our popular culture now. Despite its practice for thousands of years without catching on with the mainstream, it seems Mindfulness has finally gotten the right agent and celebrity backers. Oprah meditates, that’s all some people need to know. Continue reading