8 Simple Ways To Unwind This Winter

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By Joanna Grey Talbot

Tired of trudging to work in the cold? Already stressed out about the new semester? Still recovering from the holidays? Life can be frustrating and our dreams take a lot of work but it is healthy for us to take some time, every once in a while, to unwind and refocus. Not sure where to start? Then here are a few suggestions!

Get moving

Go for a walk in your neighborhood or on a nature trail at the park. Find a yoga video on YouTube and try some new moves. Walk a mile on the treadmill at the gym while listening to a podcast or book. Turn on your favorite tunes and have a dance party for one. Whatever your preference – just get moving! Continue reading

20 Foolproof Steps to Working Out in the Third Trimester of Pregnancy

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By Jillian Stacia

We all know that working out requires a certain level of motivation. And exercising while pregnant is particularly challenging. But working out in the third trimester? That’s something else entirely.

That’s why we created this 20-step exercise regimen for the extremely pregnant. It’s the ideal program for those dealing with heartburn, back pain, and frequent urination. For best results, skip working out altogether and watch Netflix instead. Continue reading

The Problem With Netflix’s New Movie, ‘Death Note’

By Megan Kramer 

I am 100% what present-day society would refer to as a “binge watcher.” I have been known to watch full seasons of TV shows in one day, or one weekend if the season is particularly long. And while my binge watching isn’t limited to Netflix, most of it occurs there. The streaming service not only has some of my favorite older TV shows to binge, but also new, original programs that have been wonderful: Marvel’s Jessica Jones, A Series of Unfortunate Events, Stranger Things and Master of None, to name a few (because trust that I could go on).

But I kind of feel like Netflix is totally killing me.

You may be thinking, “Well, binge watching definitely contributes to a sedentary lifestyle, but it’s probably illegal to say Netflix itself is killing you.” And you’d be right. But that’s not where I’m going with this. Continue reading

7 Must-Watch Documentaries

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By Joanna Grey Talbot

There is something about watching a well-researched and beautifully-filmed documentary that refreshes my desire to be a life-long learner. If a topic peaks my interest, I generally head to the library to find a book to read but a documentary fills in the visual gap, adding the images and emotion that a book cannot. Over this past year, thanks to Netflix, I have discovered and watched seven excellent documentaries that everyone could benefit from watching. Continue reading