You’re probably thinking one of two things. First, gentle yoga is boring. I only do Bikram. Or second, yoga? I don’t know about that. Okay, maybe you’re not thinking either, but for a long time I was a member of the first camp.

What you need to know about me is that I am not a gentle yoga kind of gal. In my past life, before developing CRPS, I was a wannabe gym rat, P90X fanatic, Spin instructor and finisher of a 30-day Bikram Yoga challenge. I liked my workouts fast, hot, and competitive and, prior to all of that, I was substantially overweight (which is a totally different story, but the plot line consists of a torn meniscus, two knee surgeries and a serious Panera Bread problem). Continue reading →

10 Cool Desserts To Help Beat The Summer Heat

August 12, 2016August 4, 2016

Summertime Desserts

By De & Kate

We the ladies of Thirty On Tap love to bake. So much so that we’ve tossed around the dream of running our own storefront sweets shop or cupcake truck on more than one occasion. Reaching for our mixing bowls and measuring cups isn’t only our creative outlet, it’s also a (delicious) form of therapy. Continue reading →

Currently: August 2016

August 8, 2016August 6, 2016

By De and Kate

We’re kicking off the week with our August roundup of things we’re loving lately. Here are the sips, bites, and styles we’re currently all about: Continue reading →

Summertime Sips: Reviewing The Starbucks “Secret” Rainbow Drinks

July 25, 2016September 25, 2019

By De and Kate

Chances are, you’ve heard the social media whispers of Starbucks’ Secret Menu. And if you haven’t yet, allow us to introduce you to the coffeehouse world of Narnia. Word to the wise, the entire menu can be a bit overwhelming at first glance, with its Marshmallow Dream Bar Frappuccino and its White Chocolate Cinnamon Chai Latte (say that five times fast). So, we decided to start simple, by tasting – and reviewing – the rainbow of Starbucks’ Secret Tea Menu.

Continue reading →

6 Novels On Our Summer Reading List

June 10, 2016June 2, 2016

Summer Reading

By De & Kate

Admittedly, we the ladies of Thirty On Tap, are all about The Bachelorette, and have been known to watch our fair share of Netflix Original marathons. And while we aren’t planning on giving up those juicy (forget guilty) pleasures anytime soon, our free time interests expand beyond screen time.

Seeing as summer is officially beach season, we can’t think of many things we’d rather do than park our seat in the sand and dive into a new novel. Continue reading →

Do Your Thing

May 24, 2016May 18, 2016

Do Your Thing

By De and Kate

Here at 3OT, we love advice articles, video tutorials, step-by-step guides, and details on what’s hot and what’s not. They’re time savers broadening our worldview. And in acknowledging that we’re far from experts on everything, we’re especially thankful to the pros who are for keeping us in the know. Continue reading →

Currently: May 2016

May 10, 2016May 13, 2016

May 2016

On tap today, we’re coming at you with our current favorites across the entertainment, style, and nourishment boards for the month of May. Here’s a quick look at the little things we’re loving lately: Continue reading →

6 Salads To Make This Season

April 27, 2016September 26, 2019

The sun is shining, restaurant patios are filled with outdoor diners, and for the first time in months, salad actually sounds good. Let’s be real, winter salads are more of an afterthought once we’ve realized our pasta dish and garlic knots could use a side of something more nutritious. Come spring, the seasonal options seem limitless and lighter meals are our jam. Continue reading →

6 Smoothies We’re Craving This Spring

April 20, 2016September 26, 2019

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After a snowy start to April in some regions of the country, ahem, ours, it appears that spring-like temperatures have finally arrived. Better late than never. This recent weather warm up has our cravings shifting and our counter top kitchen appliances trading spaces. See ya come football season, crockpot. Our blender is now front and center. Continue reading →

10 Reasons Your Pet Is Your BFF

April 11, 2016May 13, 2016

photo-1455145914126-c357157e2db0 Happy #NationalPetDay! We think it’s important to honor our pets every day, if we’re being honest, but it’s nice to have a specific day carved out of the calendar for our fur babies.

Pets undoubtedly hold a special place in our hearts. Sometimes it can feel like they own us, and not the other way around. But there’s certainly nothing wrong with feeling like your dog or cat is not just your pet, but actually your best friend. (I mean, there’s a reason why dogs are called man’s best friend, right?)

Continue reading →