The Only Playlist You Need to Get You Through This Foggy April

By Kaitlin Harris

Spring is here — and it is here with purpose! Forget New Year’s resolutions, now is the real time for renewal and taking chances. Whether it’s trying out that new coffee place down the street or actively volunteering in your community, this month is your month to embrace the warm(er) weather, and checking “need to do’s” and “want to do’s” off your list. Continue reading

15 Songs To Add To Your Workout Playlist This Summer

Workout Playlist

By Kate Kole

Creating an inspiring workout playlist can feel like quite the challenge. I’ve literally spent hours scrolling through iTunes, Spotify, Pinterest, and Pandora in search of the best songs. While anything goes on my own personal mix, and I have the eclectic combination of beats to show for it, I’m more selective when it comes to group exercise classes.

I try to avoid anything that’s super sexual (because, awkward), incredibly explicit (because, that may be considered just a wee bit unprofessional), or completely overplayed (because, I’ll hear it 5 times on the radio later). Continue reading

Fitness Friday: Powered Up Playlist

workout

So, picture this: It’s 5:45 in the AM, your alarm just sounded, signaling you to work out, and you’re resisting every urge to either a) hit the snooze button –or- b) hit up the bagel shop down the street (heavy on the cream cheese).

By the time you’ve overcome the temptation island that is your warm bed and warm toasted bread, you deserve a reward, or at the very least, a powered up playlist.
Continue reading