After moving twice in 2 years, simplification is something I value more than I ever thought I would. Considering we’ve added an infant to our household, making room for his many toys, jumpers, mats and swings became a high priority for us. However, the introduction of a tiny human isn’t the only reason to declutter. Maybe home isn’t a place where you can feel relaxed. Maybe it’s full of memories of times better left in the past. Maybe it’s just become so crammed with things you love that it’s overwhelming to know where to start. Here’s my experience: Continue reading
My favorite way to complete a fitness class or yoga practice is by taking a quiet moment to create and commit to an intention, focus, or vision for the rest of the day. I often notice that I’ll choose the same word – gratitude, joy, or love – or the same string of words – to live a meaningful life – for weeks at a time. It’s almost as if each month serves as its own mini season in my life. Setting aside the time to be still, I typically discover precisely what it is that I need more of as I roll up my mat and reenter the world.
In some ways, I gravitate towards the idea of setting intentions even more than I do towards setting goals. I love the way they encourage dedication to a way of being, without a concrete start/stop date. They aren’t as much about succeeding, or failing, but rather, persisting. With tomorrow marking the official start to summer, I’ve decided to set my sights on these 3 intentions over the next few months: Continue reading