You can’t punch a keystroke these days without running into a blog post about stress and how to rid yourself of it. Unsolicited advice inundates your social media timelines. It’s plastered within the glossy pages of magazines in your doctor’s office. And, be honest: we all have that one friend who swears by the rigors of CrossFit for calm.
Almost all of these advancements in stress relief have one thing in common: a financial investment. You end up shelling out $69.95 a month for a yoga studio membership, grasping the few precious moments of om that you can fit into your over-packed schedule. Monthly rubdowns by a talkative masseuse who insists on telling you why Game of Thrones is required viewing can be pricey as well. If these options do the trick for you, by all means…but I have a suggestion.
A free suggestion. (I have your attention now, don’t I?) Continue reading