8 Simple Ways To Unwind This Winter

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By Joanna Grey Talbot

Tired of trudging to work in the cold? Already stressed out about the new semester? Still recovering from the holidays? Life can be frustrating and our dreams take a lot of work but it is healthy for us to take some time, every once in a while, to unwind and refocus. Not sure where to start? Then here are a few suggestions!

Get moving

Go for a walk in your neighborhood or on a nature trail at the park. Find a yoga video on YouTube and try some new moves. Walk a mile on the treadmill at the gym while listening to a podcast or book. Turn on your favorite tunes and have a dance party for one. Whatever your preference – just get moving! Continue reading