Tired of trudging to work in the cold? Already stressed out about the new semester? Still recovering from the holidays? Life can be frustrating and our dreams take a lot of work but it is healthy for us to take some time, every once in a while, to unwind and refocus. Not sure where to start? Then here are a few suggestions!
Go for a walk in your neighborhood or on a nature trail at the park. Find a yoga video on YouTube and try some new moves. Walk a mile on the treadmill at the gym while listening to a podcast or book. Turn on your favorite tunes and have a dance party for one. Whatever your preference – just get moving! Continue reading