5 Gym Etiquette Tips for Beginners

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By Lauren Giles

A brand-new year is upon us, and statistics show that up to 40% of people’s New Year’s resolutions will include going to the gym, whether they’ve resolved to work out more, lose weight, or live a healthier lifestyle. For many of us, that will mean going outside of our comfort zone and joining a gym, which can often be a little intimidating. To help limit your worries and slip into a new routine looking like you’ve been hitting the gym your whole life, here’s a short list of tips from a fitness center employee. Continue reading

20 Foolproof Steps to Working Out in the Third Trimester of Pregnancy

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By Jillian Stacia

We all know that working out requires a certain level of motivation. And exercising while pregnant is particularly challenging. But working out in the third trimester? That’s something else entirely.

That’s why we created this 20-step exercise regimen for the extremely pregnant. It’s the ideal program for those dealing with heartburn, back pain, and frequent urination. For best results, skip working out altogether and watch Netflix instead. Continue reading