5 Gym Etiquette Tips for Beginners

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By Lauren Giles

A brand-new year is upon us, and statistics show that up to 40% of people’s New Year’s resolutions will include going to the gym, whether they’ve resolved to work out more, lose weight, or live a healthier lifestyle. For many of us, that will mean going outside of our comfort zone and joining a gym, which can often be a little intimidating. To help limit your worries and slip into a new routine looking like you’ve been hitting the gym your whole life, here’s a short list of tips from a fitness center employee. Continue reading

5 Clever Ways To Sneak Added Exercise Into Your Day

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By Cassie

It’s important we adopt and maintain a healthy relationship with fitness. Unfortunately though, some days there’s just too much going on to find time to exercise. I’m sure I’m not alone in saying that I often use that as an excuse to not follow through with my intentions.

I decided that if I continue the “no time” mindset, I’ll probably never add a healthy amount of exercise to my lifestyle – it’s not like life will get any less busy. Instead, I looked for ways to squeeze fitness into my day so that when life piles up and there doesn’t seem to be time, I can still fit in a workout. If you find yourself in the same position, consider the following ways to sneak some exercise into your day: Continue reading