5 Clever Ways To Sneak Added Exercise Into Your Day


By Cassie

It’s important we adopt and maintain a healthy relationship with fitness. Unfortunately though, some days there’s just too much going on to find time to exercise. I’m sure I’m not alone in saying that I often use that as an excuse to not follow through with my intentions.

I decided that if I continue the “no time” mindset, I’ll probably never add a healthy amount of exercise to my lifestyle – it’s not like life will get any less busy. Instead, I looked for ways to squeeze fitness into my day so that when life piles up and there doesn’t seem to be time, I can still fit in a workout. If you find yourself in the same position, consider the following ways to sneak some exercise into your day: Continue reading

Mornings Made Easier


Our adolescence was marked by mornings of eating Cinnamon Toast Crunch on the couch while catching Saved By The Bell reruns before school. Yet somehow, if it weren’t for Zack Attack songs ingrained in our memories, those days would seem like a literal lifetime ago. As adults – and we use that term loosely as we often feel a little 13 going on 30-esque – the first hour of our day flies by, even when we opt not to hit the snooze button.
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